"Then comes night, where the distractions of the day aren’t there to drown out the voices. Sleep is difficult when thoughts of hopelessness, self-hate, failures and suicide ruminate for hours. So instead of trying to sleep many of us spend endless hours on our computers, exercising, reading, cleaning, anything to avoid sleeping. We eventually sleep usually for just a few short hours, and then the cycle begins again."

How it feels (via sickly-thin)

this is what my insomnia felt like.

(via sickly-thin)

6 months ago  Notes (269)
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